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Home
About
Podcast
Courses
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Group
Blog
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0
Free Consultation
Home
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Podcast
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Free Consultation
Working with Overthinking: Mindful Ways to Work with the Mind
Anxiety & Stress, Beginners Matthew Sockolov 3/17/26 Anxiety & Stress, Beginners Matthew Sockolov 3/17/26

Working with Overthinking: Mindful Ways to Work with the Mind

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How Long Does Mindfulness Take to Help Anxiety?
Beginners, Anxiety & Stress Matthew Sockolov 3/16/26 Beginners, Anxiety & Stress Matthew Sockolov 3/16/26

How Long Does Mindfulness Take to Help Anxiety?

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What You’ll Learn in Mindful Couples Counseling
Mindfulness for Couples Matthew Sockolov 3/16/26 Mindfulness for Couples Matthew Sockolov 3/16/26

What You’ll Learn in Mindful Couples Counseling

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Meditation is Boring - 9 Tips for Working with Boredom
Beginners, Anxiety & Stress Matthew Sockolov 3/15/26 Beginners, Anxiety & Stress Matthew Sockolov 3/15/26

Meditation is Boring - 9 Tips for Working with Boredom

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Mindfulness for Social Anxiety: Meditations, Exercises, and Tips
Beginners, Mindfulness, Anxiety & Stress Matthew Sockolov 3/13/26 Beginners, Mindfulness, Anxiety & Stress Matthew Sockolov 3/13/26

Mindfulness for Social Anxiety: Meditations, Exercises, and Tips

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Should You Meditate with Music?
Beginners Matthew Sockolov 3/13/26 Beginners Matthew Sockolov 3/13/26

Should You Meditate with Music?

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Guided Meditation vs. Silent Meditation: Which is Right for You?
Beginners Matthew Sockolov 3/12/26 Beginners Matthew Sockolov 3/12/26

Guided Meditation vs. Silent Meditation: Which is Right for You?

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Loving-Kindness: Origins, Benefits, and How to Practice
Beginners, Heart Practices, Mindfulness for Couples Matthew Sockolov 3/12/26 Beginners, Heart Practices, Mindfulness for Couples Matthew Sockolov 3/12/26

Loving-Kindness: Origins, Benefits, and How to Practice

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Walking Meditation: Instructions, Benefits, and Practices for Beginners
Mindfulness, Meditation, Beginners Matthew Sockolov 3/11/26 Mindfulness, Meditation, Beginners Matthew Sockolov 3/11/26

Walking Meditation: Instructions, Benefits, and Practices for Beginners

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Feeling Tones: Understanding Vedana Through Mindfulness
Buddhism, Beginners Matthew Sockolov 3/10/26 Buddhism, Beginners Matthew Sockolov 3/10/26

Feeling Tones: Understanding Vedana Through Mindfulness

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Mindfulness and Concentration: Complementary Qualities
Beginners, Mindfulness, Concentration Matthew Sockolov 3/9/26 Beginners, Mindfulness, Concentration Matthew Sockolov 3/9/26

Mindfulness and Concentration: Complementary Qualities

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Anapanasati: Mindfulness of Breathing
Buddhism, Meditation, Mindfulness Matthew Sockolov 3/6/26 Buddhism, Meditation, Mindfulness Matthew Sockolov 3/6/26

Anapanasati: Mindfulness of Breathing

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14 Meditation Tips for Beginners
Beginners, Meditation Matthew Sockolov 3/6/26 Beginners, Meditation Matthew Sockolov 3/6/26

14 Meditation Tips for Beginners

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Body Scan Script for Beginners
Beginners, Meditation, Mindfulness Matthew Sockolov 3/5/26 Beginners, Meditation, Mindfulness Matthew Sockolov 3/5/26

Body Scan Script for Beginners

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3 Mindful Grounding Exercises You Can Do Anywhere
Mindfulness in Daily Life, Mindfulness Matthew Sockolov 3/5/26 Mindfulness in Daily Life, Mindfulness Matthew Sockolov 3/5/26

3 Mindful Grounding Exercises You Can Do Anywhere

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11 Tips for Meditating with ADHD
Meditation Matthew Sockolov 3/4/26 Meditation Matthew Sockolov 3/4/26

11 Tips for Meditating with ADHD

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9 Common Myths & Misconceptions about Meditation
Meditation, Beginners Matthew Sockolov 3/3/26 Meditation, Beginners Matthew Sockolov 3/3/26

9 Common Myths & Misconceptions about Meditation

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Do You Have to Sit Cross-Legged to Meditate?
Beginners, Meditation Matthew Sockolov 3/3/26 Beginners, Meditation Matthew Sockolov 3/3/26

Do You Have to Sit Cross-Legged to Meditate?

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Do You Have to Clear Your Mind to Meditate?
Beginners, Meditation Matthew Sockolov 3/3/26 Beginners, Meditation Matthew Sockolov 3/3/26

Do You Have to Clear Your Mind to Meditate?

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How to Find the Time to Meditate
Beginners, Meditation Matthew Sockolov 3/2/26 Beginners, Meditation Matthew Sockolov 3/2/26

How to Find the Time to Meditate

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