Services Offered
Dharma Mentoring
The Dharma offers a complete path to freedom. For those interested in a Buddhist-centric approach, I offer one-on-one dharma mentoring. Whether you want to dive more deeply into Buddhist teachings or learn to apply the teachings to your meditaiton practice and personal life, I am here to support you.
Mindfulness Coaching
Mindfulness coaching is similar to mindful counseling, but more focused on the present and future. Rather than working through difficulties, we focus on goals and intentions to move forward. The idea with coaching is to work toward your aspirations while keeping a focus on the present experience. With mindfulness, we can orient ourselves toward the things we want for ourselves with presence, compassion, and focus.
Relational Mindfulness
One of my deepest passions is helping others (and myself!) bring the qualities of mindfulness, compassion, and loving-kindness to relationships. Whether it is an intimate relationship, a friendship, or familial relationship, we can bring our awareness and kindness to the table in new ways. I work with both individuals and couples together to investigate relationship dynamics, communication, and presence in relationships.
Schedule a Consultation
Get started today by scheduling a no-commitment free consultation. We will get to know each other a bit, see if we’re a good fit, and I will answer any questions you have about working together.
Private Meditation Classes
Whether you’re just one person or a group of friends, I offer private meditation classes via Zoom. I have years of experience working with groups at addiction treatment facilities, government organizations, private businesses, and more. I can tailor the meditation to fit the needs of you and/or your group.
Frequently Asked Questions
How long are sessions?
Sessions last 50 minutes for individuals, and 80 minutes for couples/relationships.
Do I need meditation experience?
Nope! Absolutely not! I work with many people who have never meditated, or perhaps find mindfulness through daily activity instead.
What can I expect?
Sessions will generally consist of a short guided meditation, discussion about what is happening in your life, and a solution-oriented investigation.