Online Courses
Available Courses
Intro to Mindfulness (Free)
Sign up for a week of guided meditations and talks covering the foundations of mindfulness and meditation. You’ll learn what mindfulness is, different ways to practice, and how to carry forward in daily life.
Practicing Mindfulness
Built off my bestselling book, this six-week online course investigates cultivating mindfulness and compassion off the cushion and in daily life. Learn how to tune into experience and live in the present throughout your day.