Online Courses
Online Classes
Tuesday Sit
Join our weekly donation-based meditation group every Tuesday evening. We have a 30 minute guided meditation, 30 minute dharma talk, and 30 minutes for discussion and questions.
Thursday Morning Meditation
Join our weekly donation-based meditation group every Thursday morning. We have a 15 minute guided meditation, short talk, and time for discussion and questions. We cover a variety of topics related to mindfulness, compassion, and more.
Living with Awareness
Join our Wednesday morning group focused on bringing awareness to everyday life. Offered in the style of Sayadaw U Tejaniya, this group has 10 minutes of silence, a short introduction to the topic for the week, and then open discussion.
Free Programs
Intro to Mindfulness
Sign up for a week of guided meditations and talks covering the foundations of mindfulness and meditation. You’ll learn what mindfulness is, different ways to practice, and how to carry forward in daily life.
Meditation Challenge
With over 10 years running, the 30 day meditation challenge offers a free month of meditations covering a variety of foundational practices. Meditations range from 15-30 minutes, and aim to cover the foundations of meditation practice.
Awareness in Everyday Life
Learn to bring awareness to everyday life with the teachings of Sayadaw U Tejaniya. Investigate Tejaniya’s practices of right attitude, interest, and more.
A Month of Mindfulness
The Month of Mindfulness is offered to help you build a daily meditation practice. With 30 days of short meditations, you will learn the basics of mindfulness and create a stable daily meditation practice.
Courses
Practicing Mindfulness
Built off my bestselling book, this six-week online course investigates cultivating mindfulness and compassion off the cushion and in daily life. Learn how to tune into experience and live in the present throughout your day.
Buddhism for Beginners
Learn about the Buddha, what he taught, and how to incorporate these ancient teachings into your modern life to reduce suffering and find freedom.