Intro to Mindfulness Free Online Course
In just one week of practice, learn the basics of mindfulness. I cover some common questions, practice tips, and the benefits of a regular practice. Everyday has a meditation, and some talks on various aspects of mindfulness.
What you’ll get
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A short (5-8 minute) guided meditation every day with different mindfulness-based practices.
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One or two talks every day investigating a different aspect of mindfulness and practice.
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An understanding of the foundational teachings of mindfulness, how to practice, and how to move forward.
Enroll Today
Intro to Mindfulness
Free
Lifetime access to my weeklong Intro to Mindfulness online course. Learn the basics of mindfulness with a daily guided meditation, talks, and tips for building a regular practice.
✓ 7 guided meditations
✓ 15+ talks