A Month of Mindfulness
Essential Meditations to Build a Daily Practice
Start Your Month Today!
Interested in meditation but struggling to get started? Or maybe you have some experience but haven’t been able to make it a regular habit. Our Month of Mindfulness program is designed to help you build a meditation practice. To subscribe, just enter your email address!
The Month of Mindfulness includes:
Daily short meditations to help you build a regular practice
Meditations on mindfulness, compassion, concentration, and more
Brief introductions to each practice offering practice tips and context
Additional free (and optional) readings and videos to support your understanding
What to Expect
Over the course of the month, you will receive a meditation every day directly to your email. Meditations range from three to five minutes. The intention is to build a daily practice and cultivate a habit, and the short meditation sessions aim to make it accessible to all. There is an explanation of each practice, as well as some free resources you can optionally check out to learn more.
Who Is It For?
The Month of Mindfulness was designed for those who are interested in building a regular meditation practice. It doesn’t matter how much experience you have with meditation. With daily guided meditations, the intention is to offer a structured way to create a new habit. The Month of Mindfulness is truly for anyone who wants to investigate mindfulness and meditation in their lives.
About Me
I’m Matthew, and I created this monthlong program specifically to support those who wish to build a new meditation habit. In working with countless individuals over the years, I have noticed a struggle to really integrate meditation into a busy life.
I am a Buddhist meditation teacher who trained to teach at Spirit Rock Meditation Center. I have sat at various retreats and monasteries in many traditions including Abhayagiri, Wat Metta, and Deer Park.
As my bestselling book Practicing Mindfulness demonstrates, I have a passion for taking the traditional teachings of mindfulness and learning how we can incorporate them into modern life. I believe that now, more than ever, we are called to practice mindfulness, compassion, and investigation.
