Relational Mindfulness
Cultivate a more mindful relationship with couples-focused mindfulness counseling.
Mindfulness for Couples
Whether you’re struggling with conflict resolution, hoping to learn how to communicate more mindfully, or just want to practice together to build connection, I am here to support you. I have been offering couples-specific courses and groups for 10+ years now, and love the work I do with individuals and couples to strengthen their relationships.
What You’ll Learn
Mindful Communication
Learn to communicate more mindfully in your relationship. From allowing space for each other through mindful listening to identifying triggers and patterns, we will work to build a foundation of mindful communication in your relationship.
Emotional Awareness
Build personal presence and attention to your partner. Through individual meditation practice and exercises for couples to do together, we will cultivate a relationship rooted in true presence and awareness.
Presence & Attention
Every relationship can benefit from more emotional awareness. Through guided practices, journaling, and investigation, we will cultivate the ability to know ourselves and our reactions more clearly.
Free Consultation
Reach out below about working together. I offer a free 20 minute consultation for anybody interested. This is to see if both parties feel that it is a good fit!
