Mindful Relationships
Building Connection Through Presence and Compassion
Bring Mindfulness to Your Relationship
Cultivate mindfulness, compassion, and connection in your relationship with structured practices, discussion, and support. With four sessions over the month, you will learn to engage mindfully, listen to your partner, and access vulnerability. Enter your email address below to be notified when the next class series starts!
Presence
With mindfulness-based practices for couples, you will gain tools to show up with presence and awareness in your relationship. Learn to be more present for yourself and your partner.
What You’ll Learn
Communication
Investigate both mindful listening and speaking. Bring awareness to how you communicate as partners, and create space for each other to be honest and open
Vulnerability
Find ways to be comfortable in vulnerability. Cultivate honesty, openness, and acceptance of all aspects of your relationship with guided practices.
Meet the Teachers
Elizabeth Sockolov
Elizabeth Sockolov, LMFT, is a licensed marriage and family therapist who works with individuals and couples around California. In addition to offering mindfulness-based cognitive therapy, she completed the mindfulness meditation teacher certification in 2019 with Jack Kornfield and Tara Brach. Her passion lies in incorporating evidence-based therapies and cultivating communication. You can learn more about her and her online therapy practice over at One Mind Therapy.
Matthew Sockolov
Matthew Sockolov is the founding teacher of One Mind Dharma. He completed his training and received empowerment to teach meditation from Spirit Rock Meditation Center in 2018. Matthew leads open online groups, offers private meditation classes to individuals and couples, and offers mindfulness-based seminars to workplaces and organizations around the world. His focus is on taking the teachings of mindfulness and making them applicable and acessible, investigating how we can incorporate them into our modern everyday lives.
Stay Updated
We offer this class several times a year with limited space to keep it personal. To stay updated about our next offering, enter your email address below!