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Home
Sessions
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Free Consultation
Home
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About
Podcast
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Mindfulness for Beginners: A Guide to Getting Started with Meditation
Meditation, Beginners, Mindfulness Matthew Sockolov 2/13/26 Meditation, Beginners, Mindfulness Matthew Sockolov 2/13/26

Mindfulness for Beginners: A Guide to Getting Started with Meditation

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What is the Purpose of Meditation?
Meditation Matthew Sockolov 2/12/26 Meditation Matthew Sockolov 2/12/26

What is the Purpose of Meditation?

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How to Start a Daily Meditation Practice: Tips and Guidance for Beginners
Meditation, Beginners Matthew Sockolov 2/5/26 Meditation, Beginners Matthew Sockolov 2/5/26

How to Start a Daily Meditation Practice: Tips and Guidance for Beginners

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Body Scan Meditation - Instructions, Free Script, and Meditations
Meditation, Mindfulness, Beginners Matthew Sockolov 11/23/25 Meditation, Mindfulness, Beginners Matthew Sockolov 11/23/25

Body Scan Meditation - Instructions, Free Script, and Meditations

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Can You Meditate with Your Eyes Open?
Beginners, Meditation Matthew Sockolov 8/13/25 Beginners, Meditation Matthew Sockolov 8/13/25

Can You Meditate with Your Eyes Open?

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Breath Counting Meditation Practices (with Free Meditations)
Meditation, Concentration, Beginners Matthew Sockolov 2/18/25 Meditation, Concentration, Beginners Matthew Sockolov 2/18/25

Breath Counting Meditation Practices (with Free Meditations)

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Should I Meditate in the Morning or at Night?
Beginners, Meditation Matthew Sockolov 2/14/25 Beginners, Meditation Matthew Sockolov 2/14/25

Should I Meditate in the Morning or at Night?

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