Mindful Support
Begin to deepen your meditation practice, approach life’s difficulties with awareness and kindness, and find solutions rooted in compassion and mindfulness.
About My Practice
Mindfulness Counseling
Relational Mindfulness
Free Consultation
Contact me today to get started with a free 20-minute consultation. No cards, no commitment, just a session to see if we’re a good fit together!
Reach out to schedule a free consultation
Resources
I have a handful of useful resources for those interested in beginning a meditation practice or deepening their mindfulness. I have articles, free meditations on YouTube and Spotify, a free meditation challenge, and more!