Notes from the Cushion
Weekly thoughts about dharma, meditation, mindfulness, and more
Weekly Meditation Email
Sign up for Notes from the Cushion to receive an email once a week with brief thoughts about practice. You'll find stories, insights, and musings about mindfulness, compassion, and more. Some weeks are meditation-focused, while others are more related to practice and investigation in daily life.
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About Me
I’m Matthew, and I write the Notes from the Cushion every week. From stories about my life with family to insights about practice, I share short little thoughts on mindfulness, compassion, and dharma in general. This email list has been going for over 10 years, and I love the interaction and questions I receive every week from you all.
