Matthew Sockolov 11/22/25 Matthew Sockolov 11/22/25

My Favorite Mindfulness and Meditation Podcasts

Matthew Sockolov 11/13/25 Matthew Sockolov 11/13/25

Wise Effort: Practice and Understanding

Matthew Sockolov 9/4/25 Matthew Sockolov 9/4/25

Learning to Practice Mindfulness in Everyday Life

Matthew Sockolov 8/13/25 Matthew Sockolov 8/13/25

Can You Meditate with Your Eyes Open?

Matthew Sockolov 4/3/25 Matthew Sockolov 4/3/25

Wise Speech: Practicing Mindful Communication

Matthew Sockolov 3/12/25 Matthew Sockolov 3/12/25

How to Be Mindful of Others

Matthew Sockolov 2/20/25 Matthew Sockolov 2/20/25

Happiness is a State of Mind… To a Degree

Matthew Sockolov 2/18/25 Matthew Sockolov 2/18/25

Breath Counting Meditation Practices (with Free Meditations)

Matthew Sockolov 2/14/25 Matthew Sockolov 2/14/25

Should I Meditate in the Morning or at Night?

Matthew Sockolov 2/11/25 Matthew Sockolov 2/11/25

5 Mindfulness Reminders You Can Use to Be More Present in Daily Life

Matthew Sockolov 12/18/24 Matthew Sockolov 12/18/24

How to Use the 4-7-8 Breathing Exercise

Matthew Sockolov 10/25/24 Matthew Sockolov 10/25/24

Don’t React, Respond: Creating a Conscious Choice

Matthew Sockolov 9/27/24 Matthew Sockolov 9/27/24

Moving Meditation: Benefits, Instructions, and Tips

Matthew Sockolov 9/17/24 Matthew Sockolov 9/17/24

16 Science-Backed Benefits of Loving-Kindness Meditation

Matthew Sockolov 9/12/24 Matthew Sockolov 9/12/24

What is Appreciative Joy and How Do We Cultivate It?

Matthew Sockolov 8/23/24 Matthew Sockolov 8/23/24

5 Mindfulness Activities For Couples to Do Together

Matthew Sockolov 8/20/24 Matthew Sockolov 8/20/24

How to Practice Equanimity: Meditations and Reflections

Matthew Sockolov 8/18/24 Matthew Sockolov 8/18/24

Understanding Internal Stress: Causes, Effects, and Coping Strategies